Life can get really hectic with managing a household, activities, homework and making sure that the kids and hubby are fed and fed well. I hope this site will be a helpful collection of information, recipes and ideas that will make it easier to plan and maintain a healthy lifestyle without sacrificing taste and satisfying the occasional sweet tooth.
It just so happens that I was at church last week and the pastor began a sermon series on the Seven Deadly Sins. Those Deadly Sins are: Gluttony, Greed, Lust, Sloth, Envy, Anger and Pride. As he we… Source: The Seven Deadly Sins of Healthy Eating
It just so happens that I was at church last week and the pastor began a sermon series on the Seven Deadly Sins. Those Deadly Sins are: Gluttony, Greed, Lust, Sloth, Envy, Anger and Pride. As he went on about how these sins can distract people from their focus I began to realize that these same … Continue reading The Seven Deadly Sins of Healthy Eating
While completing the Whole30 restart, grains were not allowed. In any form. Yes, that included quinoa. Now that I’m reintroducing foods, I just gotta know what’s so bad about grain? I think we all know that white flour is like white sugar: it’s been processed to the point of being devoid of nutrients and can … Continue reading Why is everybody dissing grains?
Today is Day 30, my last day of the Whole30 restart. I’ve been surprised by several things during the past month. First, cutting out refined sugar was easier than I thought it would be. I thi… Source: I completed Whole30 and this is what I learned